Do you know what the biggest mistake of gym goers is? They just focus on their upper body. They have developed chest, arms, back, etc. But, they walk on two sticks because the leg workout is at the end of their list.

A well-developed body is symmetrical both in size and strength. Anyway, your legs are the basement of your body. If they are weak, you will never be a physically strong person.

This section is dedicated to training your lower body. You can learn the best leg exercises and find plans for size, strength, and definition at various levels. Useful guides for both men and women.

How can I build muscle in my legs at home?

Without a doubt, various barbell squats are the most beneficial exercises to build big and strong legs. But, what if you cannot go to the gym for some reasons? You can do a lot of practices without weights, just use your weight instead. The best exercises are bodyweight squats, lunges, and plyometric jumps.


Last update on 2019-09-16 / Affiliate links / Images from Amazon Product Advertising API